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Lowering UMAT exam anxiety

Lowering your UMAT exam anxiety

Let’s face it. From here on in, we will be surrounded by exams, the UMAT, end of year 12 exams, not to mention all the University exams looming not so far into the future. So with all these exams, it is important to develop techniques to reduce and deal with UMAT anxiety. Below are some helpful techniques to help you deal with anxiety in the lead up to the UMAT.

Set up a UMAT study group

Studying with others is an effective way of lowering UMAT anxiety. However, the people you choose to be in your study group influence how effectively the study group will function. Be wary of choosing your friends to be part of your UMAT study group as you may get easily distracted and lose sight of your purpose. Instead, choose people with similar goals and aspirations as you.

Plan a revision schedule for school and UMAT

Make sure you include all your extra-curricular activities such as work commitments. You also need to allocate time for re-revision and going over any areas of the UMAT exam that you are unsure of. The key part of making a revision schedule work is ensuring that the goals you hope to achieve are manageable and realistic.

Planning a UMAT study sessions with breaks

Set a goal for each UMAT study session. Breaking down revision into more manageable goals makes revising less overwhelming. Most people can only concentrate for 20 minutes. Once you fail to absorb any more information, it’s time for a break. Short frequent study periods with breaks helps retention and recall.

Also, half hour time slots are useful for quick revision. If it takes a half hour train trip to get to school in the morning, why not try to work through some UMAT questions you have been having difficulty with or memorising techniques that will be useful for answering certain types of UMAT questions.

Find out the exam details

This will make you feel more comfortable before actually sitting down to do the UMAT. If you learn the details before hand, you won’t be thrown on the day.

Find out what to do if you get stuck on a UMAT question.

If you get stuck on a question during the UMAT, your anxiety level will rise. Fortunately, the UMAT consists of multiple choice questions. If you get stuck, choose an answer, mark the question and move on. If you have time at the end, go back and try to work through the question again. If you run out of time, at least you have a 1 in 4 or 1 in 5 chance of getting the right answer. Don’t let being unsure throw you, the answer is there, you just have to deduce which one it is.

 

Interested in studying Medicine?

If you are, then you need to sit the UMAT. The UMAT (Undergraduate Medicine and Health Sciences Admissions) test is required for entry into most undergraduate medical courses and health science courses.

The UMAT is not a test of knowledge. It tests your skills in three different areas: Logical reasoning and problem solving, understanding people and non-verbal reasoning. These three areas used to be divided into three separately timed sections and completed sequentially during the exam.

However, since last year, questions from the all three areas have been mixed together to form one large exam. This change actually makes the test harder, so it is even more important now to go into the UMAT with an effective test taking strategy.

Should you prepare for the UMAT?

Would you go into your end of year exams without preparing? Entrance into some universities usually have 3 equally weighted criteria: your UMAT score, ATAR score and performance in an interview. So your UMAT score actually plays a significant role as to whether you get into medicine. 

Even though the UMAT isn’t knowledge based, you can dramatically improve your scores by learning new thought processes and familiarising yourself with the types of questions. This will also lower your nervoursness on the day, because you have already encountered UMAT-styled questions. Many other students are treating UMAT preparation as another school subject, except it has an exam earlier in the year! You’ll be at a huge disadvantage if you don’t prepare yourself.

In fact, UMAT prep is even more important now with the new changes to UMAT. Speed reading, and learning how to decode patterns quickly are essential to doing well in the UMAT.

UMAT Courses Sydney

UMAT Courses Sydney

UMAT Preparation Courses are offered in all capital cities and some regional cities throughout Australia and New Zealand. These courses typically involve some lectures, one on one UMAT tuition, a trial UMAT exam with feedback, UMAT tips, UMAT advice, UMAT help, many UMAT practice exams and numerous other UMAT resources to help you perform at your best during your UMAT test in July.

The Sydney UMAT lectures cover UMAT techniques and UMAT strategies for sections 1, 2 and 3. Some examples of UMAT questions are analysed and covered in depth. There will be opportunities to ask questions in these highly interactive sessions. Medical Interview training strategies are also covered during these Sydney UMAT Courses. The diagnostic trial UMAT test during these courses offer an opportunity to identify your strrengths and weaknesses.

The Sydney UMAT courses typically start at 9 am and finish at 5 pm on all days, usually during the weekend or during school holidays, so that you can focus on UMAT during these intense UMAT training sessions.

The UMAT Courses in Sydney are facilitated by an experienced UMAT educator and assisted by those who have aced the UMAT.

These UMAT Courses in Sydney are usually held in central city locations such as the University of Technology, Sydney in Broadway. UMAT Courses Sydney provides an example of and details regarding such UMAT courses in Sydney.