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Lowering UMAT exam anxiety

Lowering your UMAT exam anxiety

Let’s face it. From here on in, we will be surrounded by exams, the UMAT, end of year 12 exams, not to mention all the University exams looming not so far into the future. So with all these exams, it is important to develop techniques to reduce and deal with UMAT anxiety. Below are some helpful techniques to help you deal with anxiety in the lead up to the UMAT.

Set up a UMAT study group

Studying with others is an effective way of lowering UMAT anxiety. However, the people you choose to be in your study group influence how effectively the study group will function. Be wary of choosing your friends to be part of your UMAT study group as you may get easily distracted and lose sight of your purpose. Instead, choose people with similar goals and aspirations as you.

Plan a revision schedule for school and UMAT

Make sure you include all your extra-curricular activities such as work commitments. You also need to allocate time for re-revision and going over any areas of the UMAT exam that you are unsure of. The key part of making a revision schedule work is ensuring that the goals you hope to achieve are manageable and realistic.

Planning a UMAT study sessions with breaks

Set a goal for each UMAT study session. Breaking down revision into more manageable goals makes revising less overwhelming. Most people can only concentrate for 20 minutes. Once you fail to absorb any more information, it’s time for a break. Short frequent study periods with breaks helps retention and recall.

Also, half hour time slots are useful for quick revision. If it takes a half hour train trip to get to school in the morning, why not try to work through some UMAT questions you have been having difficulty with or memorising techniques that will be useful for answering certain types of UMAT questions.

Find out the exam details

This will make you feel more comfortable before actually sitting down to do the UMAT. If you learn the details before hand, you won’t be thrown on the day.

Find out what to do if you get stuck on a UMAT question.

If you get stuck on a question during the UMAT, your anxiety level will rise. Fortunately, the UMAT consists of multiple choice questions. If you get stuck, choose an answer, mark the question and move on. If you have time at the end, go back and try to work through the question again. If you run out of time, at least you have a 1 in 4 or 1 in 5 chance of getting the right answer. Don’t let being unsure throw you, the answer is there, you just have to deduce which one it is.

 

UMAT Practice questions

UMAT Practice Question Section 1

You are treating a 60kg patient for a laceration, which you will need to suture under local anaesthetic. Given that the maximum safe dose of lignocaine is 3mg/kg, what is the maximum volume of a lignocaine 1% weight per volume (w/v) solution that can be administered safely?

A.   180µL

B.   6mL

C.   1.8mL

D.   18mL

 

More UMAT practice questions are available.

 

Solution:

mL = milli litres ; µL = micro litres

1 litre = 1000 mL = 1 kg = 1000 g

1% weight per volume (w/v) solution means

1 litre has 0.01 kg of lignocaine

Or 1000 mL = 10 g = 10,000 mg

Therefore,

3mg/kg X 60 kg X 1000mL/10000 mg =18 mL

The correct answer is D.