Tag Archives: UMAT study guide

Lowering UMAT exam anxiety

Lowering your UMAT exam anxiety

Let’s face it. From here on in, we will be surrounded by exams, the UMAT, end of year 12 exams, not to mention all the University exams looming not so far into the future. So with all these exams, it is important to develop techniques to reduce and deal with UMAT anxiety. Below are some helpful techniques to help you deal with anxiety in the lead up to the UMAT.

Set up a UMAT study group

Studying with others is an effective way of lowering UMAT anxiety. However, the people you choose to be in your study group influence how effectively the study group will function. Be wary of choosing your friends to be part of your UMAT study group as you may get easily distracted and lose sight of your purpose. Instead, choose people with similar goals and aspirations as you.

Plan a revision schedule for school and UMAT

Make sure you include all your extra-curricular activities such as work commitments. You also need to allocate time for re-revision and going over any areas of the UMAT exam that you are unsure of. The key part of making a revision schedule work is ensuring that the goals you hope to achieve are manageable and realistic.

Planning a UMAT study sessions with breaks

Set a goal for each UMAT study session. Breaking down revision into more manageable goals makes revising less overwhelming. Most people can only concentrate for 20 minutes. Once you fail to absorb any more information, it’s time for a break. Short frequent study periods with breaks helps retention and recall.

Also, half hour time slots are useful for quick revision. If it takes a half hour train trip to get to school in the morning, why not try to work through some UMAT questions you have been having difficulty with or memorising techniques that will be useful for answering certain types of UMAT questions.

Find out the exam details

This will make you feel more comfortable before actually sitting down to do the UMAT. If you learn the details before hand, you won’t be thrown on the day.

Find out what to do if you get stuck on a UMAT question.

If you get stuck on a question during the UMAT, your anxiety level will rise. Fortunately, the UMAT consists of multiple choice questions. If you get stuck, choose an answer, mark the question and move on. If you have time at the end, go back and try to work through the question again. If you run out of time, at least you have a 1 in 4 or 1 in 5 chance of getting the right answer. Don’t let being unsure throw you, the answer is there, you just have to deduce which one it is.

 

Interested in studying Medicine?

If you are, then you need to sit the UMAT. The UMAT (Undergraduate Medicine and Health Sciences Admissions) test is required for entry into most undergraduate medical courses and health science courses.

The UMAT is not a test of knowledge. It tests your skills in three different areas: Logical reasoning and problem solving, understanding people and non-verbal reasoning. These three areas used to be divided into three separately timed sections and completed sequentially during the exam.

However, since last year, questions from the all three areas have been mixed together to form one large exam. This change actually makes the test harder, so it is even more important now to go into the UMAT with an effective test taking strategy.

Should you prepare for the UMAT?

Would you go into your end of year exams without preparing? Entrance into some universities usually have 3 equally weighted criteria: your UMAT score, ATAR score and performance in an interview. So your UMAT score actually plays a significant role as to whether you get into medicine. 

Even though the UMAT isn’t knowledge based, you can dramatically improve your scores by learning new thought processes and familiarising yourself with the types of questions. This will also lower your nervoursness on the day, because you have already encountered UMAT-styled questions. Many other students are treating UMAT preparation as another school subject, except it has an exam earlier in the year! You’ll be at a huge disadvantage if you don’t prepare yourself.

In fact, UMAT prep is even more important now with the new changes to UMAT. Speed reading, and learning how to decode patterns quickly are essential to doing well in the UMAT.

UMAT study guides

UMAT Preparation organisations offer UMAT study guides, UMAT help, UMAT advice, UMAT sample questions, UMAT practice questions, one on one UMAT Tuition,  medical Interview training and more. These UMAT study guides include absolutely everything you need to excel in the UMAT and medical interviews.

These packages have hundreds of hours of study for the UMAT and interviews and includes resources such as:

dot point Comprehensive UMAT Two Day Course with Trial UMAT Exam and feedback
dot point 10 Full Length UMAT Practice Exams
dot point Supreme Section 1 UMAT Study Guide
dot point Supreme Section 2 UMAT Study Guide
dot point Supreme Section 3 UMAT Study Guide
dot point General Skills UMAT Study Guide
Medical Interview Guide
dot point Eureka! for Sections 1, 2 and 3
dot point Drills for Section 1, 2 and 3
dot point Online UMAT Learning Forums
dot point University Admissions Course Guide
dot point Medical Interview Training Course
dot point Application Form Review Service
dot point Personalised UMAT Coaching
dot point 100s of Hours of Skill Development
dot point INSTANT Access to LMS
dot point Email and phone Support
dot point Customisable Learning Calendar; Thinking skills guide
dot point Solutions to ACER Practice Questions and more

10 Tips for UMAT Success!

1. PREPARE! If you wanted to do well in a test, you wouldn’t walk in unprepared. The UMAT is no different, despite what ACER may say. Make sure you prepare appropriately for the test by exposing yourself to UMAT style questions that you are likely to receive on the day so that you can hone you logical reasoning and and problem solving skills as they are essential to scoring high on the UMAT.

2. UMAT Prep Courses – beware of the scams! There are many websites that claim to be UMAT prep organisations when they are actually scam websites. If you avoid these websites and go with a good quality UMAT preparation organisation, you are sure to get the quality preparation that you pay for so that you can practice your UMAT skills, gage your strengths and weaknesses and improve your ability to respond efficiently to questions in a timely manner.

3. Don’t leave your preparation to the last minute! The skills required to succeed in the UMAT cannot be learnt the night before. Make sure you don’t leave all your practice exams and questions to the last minute. If you practice consistently over a longer period of time the skills will consolidate and you will have time to improve in all areas as well as focusing on your weaknesses. If you are cramming the night before you will not be aware of your strengths and weaknesses and will most likely be wasting a whole heap of good value practice exams because you were ‘saving them for later’.

4. Speed Reading! It would be beneficial take a speed reading course as part of your UMAT preparation, particularly for sections 1 and 2. The whole of section 2 is based around comprehending large chunks of text, and in section 1 there are many questions which also involve reading a large text. You want to waste as little time as possible reading but you do not want to rush through it as you will not understand very much and you may have to go back over what you have already read. A speed reading course will help you increase your reading speed and your ability to understand and pick out the key ideas in the text whilst speed reading.

5. Be organised! Depending on the time you are allocated you may need to get up really early on the day of the UMAT and if not it is still important to be organised. Have all of the things you need (ie. pencils, admission ticket, correct identification, transportation) organised the night before (or earlier) so that you do not have to stress of worry about them on the morning. You don’t want to be printing out your ticket or searching for the correct pencils right before your exam. You want to be calm and collected going into the exam, not stressed and flustered.

6. Arrive Early! Make sure you organise to get to your designated UMAT testing centre by the designated reporting time on your admission ticket. Allow for any transportation mishaps (like missing your train or being stuck in traffic). Also, you may want to take a snack while you are lining up to go in. The lines are really long and you can’t take any food or drink other than bottled water into the test. If if the test has started and you are late you will not be allowed in (the UMAT begins once all of the pre-testing procedures – checking of Admission Tickets and identification have been completed).

7. Time management is key! One of the most daunting factors of the UMAT for candidates is the sheer amount of work that needs to be done in a short amount of time. This is where the preparation comes in. If you have practiced UMAT style questions you are likely to be faster and more efficient at answering the questions. If you feel you are spending too much time on a question, take an educated guess and move on so that you have time to come back to it at the end (do not leave it blank, because if you run out of time, you cannot go back and you will be left with an unanswered question).

8. Utilise your nervous energy! On the day of the UMAT it is healthy to be a little bit nervous. Psychological studies have shown that people perform poorly when they are not aroused or when they are too aroused. If you are extremely stressed you are likely to become easily confused and misinterpret questions. Without any anxiety you will not perform as actively as you would with slight arousal. If you have a little bit of nervous energy and you are able to harness it, your performance will be heightened and it will allow you too perform at your best level.

9. Have confidence in your abilities! If you go into the test with a negative mindset, expecting to perform poorly, this will be the case. You should go into the UMAT confident in all of your preparation with a ‘can do’ attitude in order to make the most of the UMAT and score as high as possible! A positive mindset may be a small factor, but it does contribute significantly to a person’s performance in any test.

10. Don’t try and think like the test writer! Be careful if you are trying to think like the test writer or assuming they are trying to trick you (even if they are). You could waste valuable time channelling the writer when you could be using that time to use the methods and logic you learnt and prepared in order to answer the question correctly. Beware of the endless “what do they think I will think?” cycle. You may end up completely confusing yourself and will gain no ground on selecting the right answer.